A new week!

And .8 pound down! So excited to see that number.

Esp since I didn’t really count points last week. Or exercise any! So that number was GREAT!

Today’s Menu:
B: 1 egg + 1 egg white, scrambled. 2 slices 35cal wheat toast w/ cinnamon butter spread. Coffee.
S: Banana.
L: 1 can Progresso Vegetable Noodle soup. Salad w/ deli turkey meat, tortilla strips, bacon bits, & LF Honey Mustard.
A: 20 minute walk during lunch.
S: Apple & 1T PB.
S: 1/2c 2% Cottage Cheese.
A: Total Body Cardio – 45 minutes
D: Probably a frozen dinner & salad.


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