And stuck with her planned menu yesterday??
Give yourself a fat free, zero calorie cookie if you guessed correctly. You deserve it!
Even though I didn’t get in any exercise yesterday I’m still proud of myself for sticking to my menu, regardless of temptations.
Today, that might be a little bit harder.
I work right next to a Cook-Out. I walk out of my office door and smell the yummy deep fried greasy goodness.
But, alas, I will eat my salad & sandwich & cottage cheese.
And tonight I will get in at least a 15-20 minute workout.
And I will finish cleaning my bedroom. And then I will clean my kitchen.
And then I will eat my yummy dinner.
B: Oatmeal w/ ~1T blackberry jam. Coffee
L: Roast beef sandwich w/ 1 slice of cheese. Spinach salad w/ grape tomatoes & 1T of blue cheese, slivered almonds, & balsamic dressing.
D: Salad (same as above but larger) & open faced meatball sandwich (2 slices bread, 6 meatballs total, 2 slices cheese)
S: Apple, Yoplait Light, Granola Thin, Special K bar, Carrot Sticks, 12 pretzels, mini bag of popcorn (no clue what I’ll want to snack on.)