B: 1 egg with 1 egg white scrambled in olive oil. I added 2T parmesan cheese, salt, pepper, garlic & onion powders, & hot sauce to my eggs. 1 slice of toast with 1T of apple butter. Coffee. -6pts
S: Banana & Coffee. -0pts
L: Turkey sandwich. 1/2c of 2% cottage cheese. 2 pickles. 1 apple. -6pts
S: Yoplait Light – Red Velvet Cake. -3pts
A: Zumba? WATP? Who knows. But at least 2APs
D: Lasagna. Spinach salad with blue cheese, slivered almonds, 1t of olive oil & balsamic vinegar.
S: Weight Watchers ice cream bar – dulche de leche. -3pts
I still have 4pts to play around with. I have a chocolate granola thin in my lunch bag I might eat. Or I might save my 4pts for wine with dinner. There is no telling.
1# lean ground beef (I used 90/10)
9 whole wheat lasagna noodles
3/4c low fat ricotta cheese
3/4c 2% cottage cheese
3/4c part skim mozzarella cheese
1/2c grated parmesan cheese
2c raw spinach
24oz canned spaghetti sauce
* Brown the meat & garlic while the noodles are cooking. Add the pasta sauce to the meat mixture.
* Mix together 3/4c ricotta & cottage cheese, 1/4c parmesan cheese, & 1/4c mozzarella cheese.
* Put a small layer of meat mixture in the bottom of a greased 9×13 pan. Start layering noodles (3 per layer), meat sauce, spinach, cheese mixture (use 1/2 of your spinach & cheese mixture per layer). On the top layer cover with meat sauce, 1/2c shredded mozzarella cheese & 1/4c grated parmesan cheese.
* Baked, covered, for 30 minutes at 350 degrees. Uncover & continue baking for another 15-20 minutes.
Makes 8 servings, WW PP value of 8pts per serving.