Is 1 day a week at the gym a waste of time??

I believe any time spent in the gym is good for you.

My coworker believes it to be a waste of time to go once a month.

I figure any exercise is better than none at all. Eating 2 hotdogs is better than eating 3. Walking the extra 20 steps further at to the next few parking spaces helps.

Every little bit helps.

But that’s just my opinion.today

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