For reals yo, this izz is hard!
Ok, I lie, I lie. It’s not “hard”. I can do the moves. But goodness you move constantly. A lot. You change what you’re doing often. I start off doing pretty good and by the end I’m doing the modified version of some things. The only thing I have found I’m not capable of doing is a burpee. And no, it’s not because I hate them so much, even though I do. They make me dizzy. But my goal with Week 1 is to be able to fully do it before I move on to Week 2. So, I may be here a while. But at least I’m moving, and working out, and burning calories. (And hopefully kicking my coworker’s butt in our weight loss competition!!)
I started the program last night. I managed to burn 430 calories on Wk1D1. This morning I got up early and did Wk1D2. I burnt 370 calories. Loving this. That’s 7APs in 2 days! That’s great for me. Esp when it’s only just 30 minutes of my day. And I am POURING sweat! I don’t normally sweat when I work out, I glisten. No, but really though, I don’t sweat that much. I get “sticky” where I’ve sweat a little. With this bad boy I am d.r.i.p.p.i.n.g It’s gross. Yuck.
That being said, I’m loving it & can’t wait to do it again tomorrow. Ok, I can totally wait to do it tomorrow morning because it requires me waking up at 6am, but I feel good after I do it.
B: Quest bar, cantaloupe, coffee – 4
S: Greek yogurt – 3
L: Ham sandwich, GG potato & mixed vegetables, apple – 7
S: Cheese stick, veggies & dip – 3
D: Baked chicken, quinoa, collards, & green beans (most likely) – 10
S: Popcorn – 4
I seriously still have 7pts left with this menu. I have no clue what I’ll have to fill up those points. Maybe I’ll stop at the store & get something sweet for after dinner tonight.