Last Week: 229.0
This Week: 230.0
I figured I would have a gain this week. I mean, come on, 6.4 pounds in one week was just too good to be true. And I knew that. I also knew that I was starting up a new workout routine and I was on my period. So having only a 1 pound gain, that’s awesome.
And speaking of that new workout routine, Whew. It’s a butt kicker. But that being said, it’s an amazing workout. I haven’t worked out this hard in a long time. And it feels good. I’m sweating like crazy when it’s done. My limbs are exhausted. My whole body is exhausted. But I love it. And I feel accomplished once I’ve completed my workout. That being said, I can already tell, in just week two, that I’m able to do more than I was last week. Both Week 1 and Week 2 started off with the Cardio disk. I’m able to do some of the moves better than I could last week. I’m also able to do them for longer. I am still following the modifier for some things, I’m also modifying my own and going somewhere between the regular workout and the modifier. And it seems to be working very well for me. I can’t wait to continue with the T25. I plan on continuing with the Alpha version until I can do all the moves 100% for the full 25 minutes. And that may take me longer than the 5 weeks suggested, I may end up repeating a few weeks. That’s ok with me. I want to be able to give Beta my all when I start it, and that’s going to take some building up.
B: Quest bar, grapes, coffee – 5
S: Greek yogurt – 3
L: Turkey sandwich, apple, cottage cheese – 8
S: Cheese stick – 2
A: T25 Wk 2 D 1
D: Salmon, roasted squash & broccoli, quinoa – 12
S: Popcorn – 4