Eating Healthy on a Budget

I think this is probably the biggest excuse I’ve heard, and given, when it comes to eating healthier. But it’s so expensive.

Yeah, it can be. It can also be cheap if you plan. Check out the sale ads. Check out the coupons. What’s already in your pantry or fridge? What can you make that doesn’t take crazy ingredients? It’s possible to eat healthier and eat cheaper.

In our house, we’re feeding 2 people. Mr. Chocolate and myself. Plus 3 animals. We have had a grocery budget of roughly $100 a week for the past 2 months. And we’re doing just fine. We factor in a night out each week and a meal with his parents. Neither of which come out of our grocery budget. We do also have the luxury of having fresh beef in the freezer whenever we want it. That also helps. That being said, I get tired of beef.

So this week’s menu is as follows (well, at least how it was supposed to be before we have tons of leftovers from last night’s dinner)…

Monday: Beef enchiladas with rice & beans
Tuesday: Soup & hot ham sandwiches
Wednesday: Cheeseburgers & roasted potatoes
Thursday: Leftover burgers
Friday: Birthday celebration for Mr. Chocolate’s dad (out to eat)
Saturday: Wedding dinner for my dad
Sunday: Pork chops with sour kraut & apple sauce

We also have breakfasts, snacks, and lunches that we have to plan for. Usually a combination of leftovers & sandwiches for lunch. Oatmeal and fruit for breakfast or snacks. Mr. Chocolate is a fan of gummy fruit snacks and granola bars. I swear, I think he’s still 12 years old.

With that menu plan, and what I could raid out of our freezer, my grocery list was created.

Hamburger buns
Refried beans
Enchilada sauce
Pork chops
Sour Kraut
Lunch meat
Sliced cheese
Fruit (bananas & oranges)
Veggies (Celery, lettuce, & tomato)
Turkey Bacon
Fruit snacks
Apple sauce
Flatout Wraps

We thankfully already have the ground beef, some Mexican flavored rice & potatoes. The soup is in the freezer and will be thawed out to eat this week.

So my grand grocery shopping trip this week. All of that listed above. It came out to $65 and some change. Not hard to feed 2 people & 3 animals (plus all household needs, like TP & cleaning supplies) on a budget. It is do-able. You just have to plan.

Planning can be a pain. It takes time and patience. Some of the things I try to do when I plan our menu are:

I look at the sale ads. I try to see what I can get for cheap. Or at least get an idea of items I may want for the week.

Check coupons. I LOVE COUPONS! Seriously. I’m better at this than the sale ads. I try to plan our breakfasts, lunches, and sides around what I can find coupons for. This week I only had $2 worth of useable coupons.

Store brands. Seriously, they’re great. I can get a can of Great Value brand vegetables for about $0.65. Whereas the regular are almost always pushing $1.

Frozen fruits and vegetables. Hello cheap! I can buy a bag of frozen broccoli for $1.50, TOPS! And there’s so much broccoli in there! The same goes for corn, lima beans, pepper/onion blends. Fruit that I put in smoothies. All that fun stuff.

Portion it yourself. Why buy the single serve packs? I was looking at applesauce this weekend. I wanted some to have for dinner one night & then possibly for my lunches. Ounce for ounce, the same brand, same flavor, was $0.75 more for the prepackaged. I bought the big container.

Check your cabinets!! This is by far the biggest money saver for me. I raid our cabinets before I go grocery shopping. Our menu may change several times before I actually leave the house as I find out what we already have on hand versus what we need to get. I try to stock my cabinets when there are sales and I have coupons. This really helps when money is tight & I need to raid the cabinet even more.

We have $60 in our account for next week’s groceries. Mr. Chocolate asked me if we should put more money in the joint account for next week. I told him no. My goal is to spend no more than $50 next week.

I got this.


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